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Berry Breathe
The Benefits of Boysenberries.
Get to know the health benefits of boysenberries.
Introduction to Boysenberries
Boysenberries arose way back in the 1900s in the US. A cross between a blackberry and raspberry. They soon gained their popularity in preserves and jams. Throughout the years, New Zealand became one of the largest exporters and producers.
In the modern-day, many berries including the humble boysenberry has been touted as a superfood. As a superfood, it has arguably earned its right as one. Throughout its existence, it has been increasingly recognized as a rich source of nutrients that can improve your health and quality of life. A broadening body of scientific research has only cemented the benefits of boysenberries.
Health Benefits of Boysenberries
Increasingly research has been able to pinpoint a plethora of health benefits. Here’s an introduction to some of the selected health benefits boysenberries bring
1. Anthocyanins
Anthocyanins are a type of flavonoids that fall under a family of powerful antioxidants. These types of antioxidants are often attributed to the red and dark purple colours that occur. Anthocyanins are well known for promoting various aspects of health throughout your body. Research has found they’re effective in promoting circulation, recovery, cardiovascular health and eye health. They have also shown to be helpful in working against mechanisms arising from general aging and stress.
2. Dietary Fibre
As a source of dietary fibre, boysenberries serve as a great prebiotic base for your gut and colon to foster good bacteria growth. Ultimately, the effect of this is a happier and more regular stomach.
3. Lung Health
Boysenberries contain a high level of polyphenols. Another form of antioxidant. Research from New Zealand has shown these polyphenols may reduce inflammation in the lungs. Subsequently this leads to better function. Moreover, other studies have also suggested it may be of benefit to asthma sufferers too.
4. Vitamins & Minerals
Boysenberries are also a great way to get a balanced intake of vitamins and minerals. Most notably, they’re a great source of Vitamin C and K. It’s also a great source of Manganese.