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  • Why does your period sync up with other women in your life?

    Sisters. Mothers. Daughters. Roommates. Spending a lot of time with other women naturally leads to periods happening at the same time. Or does ...
  • Benefits of Blackcurrants

    Black currants are berries that have been cultivated for many years in Northern European and Asian countries where climates are mostly tem...
  • Working on the greener garden

    Here are some tips to grow an even “greener” garden! From using vinegar for bug control to growing companion plants. Whether you’re a buddin...
  • Good exercises for arthritis

    Arthritis itself can bring many challenges. For the active ones, arthritis can really set us back  Firstly, the exercise we must do is to r...
  • How does Green Lipped Mussel help with joints and inflammation?

    Many people know that green-lipped mussels are good for your joints but they do not know why. Today we will look at why green lipped mussels hel...
  • Importance of extraction methods

    ARE YOU SWALLOWING NOTHING IN THE MORNING? Importance of extraction methods for supplements We consume supplements to ‘supplement’ our di...
  • Artificial Sweeteners - Good or Bad?

    Weighing up whether artificial sweeteners are a healthy option is tough. WIth a minefield of conflicting information. Sometimes this means it is...
  • Vitamins 101.

    Ron park April 29,2020 Vitamins. What is it and why do we need it? Vitamins are essential to our health because most vitamins need to come f...
  • What is Collagen and does it really work?

    Definition collagen (n.) also collogen, a structural protein of connective tissue, 1843, from French collagène, from Latinized form of Greek ko...
  • Heart Health and Omega-3

    Heart/Cardiovascular Health and Omega-3  Omega-3 plays a key part in maintaining general health. Particularly omega-3 DHA, EPA, and ETA. ETA be...
  • Is Running Bad For Knee?

    Running incorrectly is what hurts your knees, not running itself
  • Green Lipped Mussel Oil and Omega-3

    Learn how Green Lipped Mussel oil and omega-3 can benefit you