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Why Summer is the Perfect Time to Focus on Joint Health: Tips for Staying Active
Summer is here, bringing longer days, warmer weather, and plenty of opportunities to get outdoors and stay active. It’s the season of movement—whether you’re hiking, swimming, or just enjoying a stroll at the beach. With all this activity, there’s no better time to pay attention to your joint health. Here’s why summer is ideal for supporting your mobility and how you can make the most of the season.
1. Summer Activities Can Strain Your Joints
With increased physical activity, your joints work harder to keep up. While movement is essential for maintaining joint flexibility, overuse or improper form during summer activities can lead to discomfort or stiffness.
Common summer activities like cycling, running, or even gardening put repetitive pressure on your joints. Focusing on joint health during this time can help you stay active without risking injury.
2. Sunshine and Vitamin D
Summer is the best time to soak up natural vitamin D from the sun. Vitamin D plays a key role in calcium absorption, which strengthens bones and supports joint health. Just 15-20 minutes of sunlight exposure a day can make a big difference—but don’t forget sunscreen to protect your skin.
3. Warm Weather Benefits
Unlike the cold, which can sometimes exacerbate joint stiffness, warmer temperatures in summer encourage better circulation and flexibility. Your muscles and connective tissues tend to loosen up, making it easier to engage in physical activity.
4. Outdoor Exercise Opportunities
Summer’s inviting weather makes it easier to stay active. Regular low-impact exercises like swimming, walking, or yoga can strengthen the muscles around your joints, improve flexibility, and reduce stress on the joints themselves.
Some joint-friendly activities to try this summer include:
Swimming: A no-impact workout that’s perfect for joint health.
Beach Walks: Strengthen your leg muscles while enjoying a scenic view.
Cycling: Boost your cardio and improve knee mobility with this low-impact activity.
5. The Role of Hydration
Staying hydrated is critical during summer. Proper hydration helps lubricate your joints, reducing friction and promoting smoother movement. Make water your go-to drink, and consider adding nutrient-packed options like bone broth for an extra boost of joint-supporting compounds.
6. Summer Foods That Boost Joint Health
The season offers a variety of fresh, nutrient-rich foods that support joint health:
Leafy greens: High in antioxidants that reduce inflammation.
Berries: Packed with vitamin C, which supports collagen production.
Fatty fish: A great source of omega-3s.
What Does Kōrure Use?
At Kōrure, we prioritise your health by using freeze-drying and supercritical CO2 extraction, ensuring that our supplements are as effective as possible.
Freeze-Drying for Powders and Superfruits
- Preserves all essential nutrients
- Ensures natural, effective supplements
Supercritical CO2 Extraction for Oils
- Preserves freshness and efficacy of omega-3s
- Extends shelf life without compromising quality
These methods guarantee that the supplements you receive are nutrient-dense and beneficial for your health journey.
How to Make the Most of Summer for Your Joint Health
- Stretch Before and After Exercise: Prepare your joints for movement and aid recovery.
- Incorporate Strength Training: Build muscle to support and protect your joints.
- Rest and Recover: Listen to your body and give it time to recuperate.
Set Yourself Up for Year-Round Joint Health
Summer is a time to embrace movement and enjoy life to the fullest. By supporting your joints now, you’ll be ready for every adventure, whether it’s a beachside hike or a game of backyard cricket.
Bonus Tip:
Consider supplementing your diet with natural solutions like green-lipped mussel powder or oil to give your joints the extra care they deserve.
Enjoy the sunshine, stay active, and prioritise your health this summer!