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Discover how Green-lipped Mussel extracts can enhance joint health & mobility
Discover how Green-lipped Mussel extracts can enhance joint health and mobility
Joint pain has long been a major health issue in modern society, affecting millions of people. While joint pain can come in many forms, one of the most prevalent—and one most of us are likely to experience at least once in our lifetime—is arthritis. The exact causes of different types of arthritis remain unclear, but the pain is often linked to two main factors: inflammation and the loss of joint lubrication.
By addressing both of these issues, green-lipped mussel extracts have shown the ability to reduce joint pain and ease the discomfort it causes, offering a natural way to manage arthritis symptoms.
Types of Arthritis:
There are more than a hundred types of arthritis. We can simplify them into two major categories - rheumatoid arthritis and osteoarthritis.
Rheumatoid arthritis:
Rheumatoid arthritis (RA) is when your immune system does not behave properly. It starts producing inflammation in places that do not need inflammation. RA can affect any demographic since it is an immune system disorder. To date, there is no known “official” medical treatment for RA. The goal of all common medications and treatments is to reduce pain and discomfort.
Osteoarthritis:
The other type is Osteoarthritis (OA) and this type of arthritis is an age-related problem. Osteoarthritis occurs when the cushion layer of your joint (cartilage) starts wearing down. It also has trouble rebuilding itself, adding to the problem. Hence, OA is commonly seen in the older age groups because of the decades of wear & tear, and the declining body repair function. Through deformation in joints, your body reacts by starting inflammation. Thus, causing pain in that joint
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For rheumatoid arthritis, mussel oil can help with pain reduction by reducing the inflammation. More specifically, green-lipped mussel oil extracts contain essential omega-3 & omega-6 fatty acids. These components have a significant biological impact on the inflammation activities of the human joint. Out of those omega-3s present in Green-lipped mussels are EPA & DHA, two common fatty acids. EPA & DHA had been thoroughly studied. They have proven to be effective in reducing inflammation in joints.
It is also a growing practice for health practitioners prescribing fish oil to arthritis patients. This can aid with treatment in certain individuals who have trouble with the usual prescription. However, there are more unique omega-3s present in green-lipped mussel oil, the more well-understood one is called ETA. ETA novel anti-inflammatory properties have been shown effective in several pieces of research. Compared to EPA & DHA, ETA anti-inflammation effect is suspected to be more effective than the former two. The anti-inflammation effect of mussel oil, omega-3s and ETA is even thought to be comparable to over-the-counter drugs such as Paracetamol.
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In Conclusion:
There are two different mussel extracts are used for two different types of arthritis - one for inflammation, one for cartilage.
Make sure to consult with your healthcare professionals on what type of arthritis you have. And, what type of joint pain you are experiencing before buying supplements.
Be noted that joint supplements such as green-lipped mussel extracts or glucosamine only helps with the pain symptoms. It does not replace your doctor’s prescription and only be used as a natural & no-side-effect aid to your treatment.
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MATERIALS USED IN ASSOTANCE TO WRITING THE ARTICLE:
- Miller, T. E., Dodd, J., Ormrod, D. J., & Geddes, R. (1993). Anti-inflammatory activity of glycogen extracted from Perna canaliculus (NZ green-lipped mussel). Agents and Actions, 38(S2), C139-C142. doi:10.1007/bf01991164
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- Treschow, A., Hodges, L., Wright, P., Wynne, P., Kalafatis, N., & Macrides, T. (2007). Novel anti-inflammatory ω-3 PUFAs from the New Zealand green-lipped mussel, Perna canaliculus. Comparative Biochemistry and Physiology Part B: Biochemistry and Molecular Biology, 147(4), 645-656. doi:10.1016/j.cbpb.2007.04.004
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- Abboud, J. A., & Abboud, S. K. (2008). No More Joint Pain. New Haven, CT: Yale University Press.
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- What is Osteoarthritis? (n.d.). Retrieved from https://www.arthritis.org/about-arthritis/types/osteoarthritis/what-is-osteoarthritis.php
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- Glucosamine Benefits the Body in 4 Major Ways — Do You Have Enough? (2018, September 3). Retrieved from https://draxe.com/glucosamine
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- Grienke, U., Silke, J., & Tasdemir, D. (2014). Bioactive compounds from marine mussels and their effects on human health. Food Chemistry, 142, 48-60. doi:10.1016/j.foodchem.2013.07.027
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