Introduction to Prebiotics: Building a Healthy Gut Foundation

So, what exactly are prebiotics? Prebiotics are non-digestible long-chain carbohydrates that reach the colon intact, where they stimulate the growth of beneficial bacteria essential for good health. To maximise their effectiveness, prebiotics are best paired with probiotics, which “feed” on prebiotics to boost their positive impact on your gut

Research suggests that prebiotics may offer a range of health benefits, from increasing calcium absorption to boosting the immune system and improving metabolism. Here are some specific advantages of including prebiotics in your diet:

Regulating Blood Sugar: Prebiotics help moderate blood sugar spikes by encouraging the growth of beneficial bacteria, which can assist in blood sugar regulation.

Supporting Digestive Regularity: By promoting the growth of good bacteria, prebiotics help ferment food that cannot be fully digested in the stomach. This fermentation process can improve digestive regularity and help prevent constipation.

Strengthening the Gut Lining: Prebiotics support a strong and healthy gut lining, creating an optimal environment for gut bacteria to flourish. A robust gut lining is a key component of overall gut health.