How to Get the Best Results from Your Supplements: 10 Tips for Success

1. Stay Consistent

Taking your supplements regularly is key to seeing results. Whether it’s a daily multivitamin, omega-3 for joint health, or a targeted supplement for your gut, consistency helps your body maintain the nutrient levels needed for optimal function.

Pro Tip: Set a reminder on your phone or tie your supplement routine to a daily habit, like breakfast or brushing your teeth.

2. Pair with a Balanced Diet

Supplements are designed to complement, not replace, a healthy diet. To get the most out of them, focus on whole, nutrient-rich foods:

Include: Leafy greens, lean proteins, whole grains, and a variety of colorful fruits and vegetables.

Avoid: Processed foods, excessive sugar, and trans fats, which can hinder nutrient absorption.

For example, fat-soluble vitamins like A, D, E, and K are best absorbed with meals containing healthy fats such as avocado, olive oil, or nuts.

3. Hydrate, Hydrate, Hydrate

Proper hydration is essential for your body to absorb and use nutrients effectively. Water helps transport nutrients throughout your body and aids in digestion.

- Aim for at least 8-10 glasses of water a day.

- If you struggle to drink enough water, try adding a splash of lemon for added flavor.

4. Prioritise Sleep

Your body repairs and regenerates while you sleep, which is when many supplements—like those for muscle recovery or brain health—do their best work.

- Aim for 7-9 hours of quality sleep each night.

- Create a bedtime routine to signal to your body that it’s time to wind down, such as reading or meditating.

5. Move Your Body

Physical activity not only improves your overall health but also boosts your body’s ability to process and utilise nutrients.

- Incorporate at least 30 minutes of exercise daily, whether it’s walking, yoga, or strength training.

- Supplements like omega-3s or joint-support products can help keep you active by reducing inflammation and improving mobility.

6. Manage Stress

Chronic stress can deplete your body of essential nutrients and interfere with the effectiveness of your supplements.

- Practice stress-reducing techniques like meditation, deep breathing, or spending time in nature.

- Consider supplements that support stress management, such as magnesium or adaptogens, as part of your routine.

7. Pay Attention to Timing

When you take your supplements can affect their effectiveness:

Morning: Energy-boosting supplements like multivitamins or anything with B vitamins.

With Meals: Fat-soluble vitamins (A, D, E, K) or fish oil for better absorption.

Evening: Supplements that promote relaxation, like magnesium or melatonin.

8. Know Your Body

Everyone’s body is different, and your needs may vary based on age, activity level, and health goals.

- Listen to your body and adjust your supplement routine if needed.

- Consult a healthcare professional for personalised advice, especially if you’re on medication or managing a health condition.

9. Choose Quality Supplements

Not all supplements are created equal. To ensure you’re getting the best:

- Look for products made with high-quality, bioavailable ingredients.

- Opt for sustainably sourced options, like our green-lipped mussel supplements, which are packed with natural omega-3s and nutrients.

10. Be Patient

Supplements take time to work, especially those targeting long-term health issues like joint pain or skin health. Give your body the time it needs to adjust and show results, usually 4-8 weeks.